Welcome, yogis, to Jane-asana, and thank you for taking this time out of your day to do something good for your body and spirit. Today we’ll be focusing on core strength, flexibility, and deep truths about life and love, while finding our inner plucky heroines and searching for love among our intellectual and emotional equals. Any requests today? Handsome scoundrels? Yes—I think we can work that in.
Cow Pose: Kneel on all fours. Inhaling, drop the belly, finding a back bend and allowing your head to rise last. Make mean comments about the countryside and about your crush’s crush’s dirty hem. Find yourself summarily smacked down, to the remorse of absolutely nobody.
Peaceful Warrior (for Colonel Brandon): With one leg bent deeply and the other straight and strong through the knee, windmill your arms up to horizontal for Warrior II pose. With the breath and finding a back bend, drop the back arm down the hamstring and raise the front arm vertically, as if it were a bow. Wear flannel waistcoats, provide for the abandoned illegitimate daughter of another man, and eventually marry a much younger woman, whom you love for her emotional acuity.
Wild Thing Pose: Beginning in Downward Dog, flip your dog by lifting one hand and flipping upside down in the opposite direction, supporting yourself in a back bend with both feet and the remaining hand. Extend the leg on the same side as the supporting hand, and with the non-supporting hand, make a clawing motion. Run off to Scotland with a handsome scoundrel, only to return and brag obliviously to your sisters when he’s been forced to marry you. Hope for the best.
“Captain Wentworth is on a” Boat Pose: Sit with your legs straight out in front of you. Bend one leg and then the other, shifting your weight backwards so that your torso and upper legs form a V and your lower legs are parallel to the ground. Lift one arm and then the other to extend alongside your legs parallel to the ground. Pine. Repeat for seven years, then return to check out the situation with the girl you secretly wanted to marry this whole time.
Corpse Pose (Mrs. Woodhouse-asana/Mr. Dashwood-asana): Settle onto your back with the legs as wide as your mat, allowing the feet to splay sideways. Allow the arms to fall at a forty-five-degree angle to the body, or, if it helps you to connect with your inner Mrs. Woodhouse, place one hand on your belly and one hand on your heart. Allow the spine to become long, tucking your chin slightly. Remain here until your daughter marries a nice but vaguely judgmental young man. And, well, beyond.
Namaste.Captain Wentworth, Caroline Bingley, Colonel Brandon, Jane Austen, Lydia Bennet, Mr. Dashwood, Mrs. Woodhouse, Pride and Prejudice, Sense and Sensibility, yoga on Tuesday, August 14, 2012 · No Comments »